Taipei: A year after the devastating magnitude 7.1 earthquake struck Hualien County's Taroko Gorge, Greek hiker Dimitris Belbas reflects on his life-changing experience. On April 3, 2024, Belbas utilized his scouting skills and quick thinking to save 10 people trapped in the gorge. Though he escaped physical injuries, the psychological impact led to a diagnosis of post-traumatic stress disorder (PTSD), prompting him to champion mental health awareness.According to Focus Taiwan, Belbas has shifted his focus towards reducing the stigma around seeking help for mental health issues. In a recent video interview from his home in Singapore, the 51-year-old discussed the emotional struggles that followed the earthquake. Initially eager to share his story, Belbas realized that the trauma had taken a toll on his mental well-being. He admitted that diving back into work was not the right choice and expressed regret over not prioritizing time with his family.Belbas highlighted the societal pressure, especially on men , to hide mental health issues. He recalled feeling weak and unable to eat in the aftermath of the quake, his subconscious still on high alert for aftershocks. On his therapist's advice, he withdrew from media appearances to focus on recovery, emphasizing the importance of feeling "safe asking for help."Earlier this year, Belbas began speaking publicly again, confident in sharing his experience from a new perspective. He now gives talks on his rescue efforts' technical aspects to schools and scout groups worldwide, stressing the importance of preparedness in the mountains. Reflecting on the rescue has also aided his recovery from PTSD, allowing him to analyze the event constructively.Belbas noted that while preparation is crucial, luck played a significant role in their survival. The earthquake claimed 20 lives and injured over 1,000, with much of Hualien's infrastructure still awaiting restoration. Belbas insists his actions were not superhuman, believing everyone can aid others in times of need and shou ld also feel free to seek help themselves.In May 2024, Belbas and the hikers he rescued reunited in Taipei, where he threw the ceremonial first pitch at a baseball game. He maintains a close bond with the family of five he saved, considering them "a new family." Though he hasn't visited Hualien since the quake, he acknowledges the persistent fear but chooses to live in the moment, inspired by Greek mythology's lessons on fate and destiny.